Section outline
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Muscular Endurance - Muscular Strength - Core Stability
This is known as the "Prepare Programme"
The details will be found in the subsequent PDF documents below.
Rather than splitting these components up into different sessions, it is better for us to tick the boxes together and make the most of what time we have.
The "Prepare" programme is designed to be complete three times per week for 6 weeks. It is up to you if you want to follow that exactly, or if you would like to do just 1 or 2 sessions per week.
This youtube video is the accompanying instructional video that shows you how to do each of the exercises that feature in each of the weeks. The video shows the PDF table and then goes through each exercise one by one. Once you are familiar with each exercise, you will be able to carry them out automatically.
Advice: Print off the PDF table and then have that to hand, watching the video alongside.
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PDF Printout of the 6 week Prepare Programme
It is advised that you print this off and use it as a reference when watching the above instructional videos.
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