Section outline
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FOURTH RESOURCE
A presentation that introduces the final three components of our fitness jigsaw.
Containing links to programs that you can follow and implement into your own summer schedule.
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This is the ALTIS Speed resource (outlined within the powerpoint)
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Within the powerpoint above, you are introduced to the 'Tempo Running' 6 week programme that you can use for your CVEndurance.
However, should you wish to not follow such a structured programme, this resource is a great range of ideas for sessions that you can 'cherry-pick' and build into your summer week's of training.
You can of course adapt the number of reps/sets within each session to make them easier/tougher depending on your current levels.
The resource comes from two senior S&C coaches who are working down at Exeter University.
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